INTRODUCTORY PHYSICAL EDUCATION
This course is designed to provide the student with in-depth and practical knowledge, development, and maintenance of health-related fitness components: cardiovascular fitness, CPR, muscular strength, muscular endurance, flexibility and body composition. Class activities include development of individualized exercise training and high level aerobic sports, field sports, racket sports and team sports. Recreational activities, contract work, and individual study will supplement the program. Knowledge is gained in the physiological and physical aspects of movement. Online physical activity requirements: Fitness Testing: This Fitness Test is in addition to all other assignments in the course. The test consists of the 1 mile run, 1 minute push up and 1 minute sit ups. You must complete the Pre-Fitness Tests and a Post-Fitness Test on your own in order to pass the course. Wellness Plan/Workout Logs: Each Module has a Wellness Plan to complete. Please complete the reflection answers with complete sentences, give details and use examples to explain your reflection answers. You are required to log 7 hours of moderate to vigorous physical activity for each Wellness Plan. Some examples to include in your Fitness Activity Log: sports, dance, weight lifting, jogging, running, biking, and hiking.